Misleading Nutrition labels on the front food products
Something that really winds me up is the ‘so called’ simple Nutritional Advice labels the front of food packaging. Quite often it will state that […]
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The Best Gluten Free bread in the world – Probably!
If, like certain members of my family, you can’t have Cornflour as well as Wheat, then you have a big problem with all the gluten […]
Gluten Free Bread rolls, Baps and Burger Buns – Soft and light
Fancy a burger in a Sesame seed bap that tastes like the real thing? This recipe makes lovely soft rolls that you can have plain […]
How to make a simple Tartan Cushion
Sitting in a waiting room recently, I thumbed through a copy of Ideal Home magazine and saw a Tartan Cushion with a fringe and buttons. […]
Why can I have dry pasta but not fresh pasta on the Slimming World Diet
Because, fresh pasta has twice as many carbohydrates as dry pasta. In the Slimming World rules, you will see, you can only choose dry pasta […]
Slimming World – Syn Calculator
I’ve recently been studying the Slimming World Diet, as a good friend of mine joined up and lost a couple of stone in a relatively […]
Aunty Lils Dots – Free font download
This is a font I created to use for personal use. It is free to download from Here Hope you like it.
Gluten free Pastry – Dairy free and melts in the mouth
The addition of the egg, creates a much tastier pastry as without it, gluten free pastry can be like dog biscuits. Also, using self raising […]
Swiss Roll recipe ~ Free from Gluten, Dairy, Corn & Sugar
This is just as delicious as any swiss roll I’ve tasted and is pretty easy to make. You could also use the mixture for fatless […]
Low Carb Muffins, free from dairy, wheat, gluten & Sugar
These Muffins are mouth wateringly good and you won’t believe you’re not eating something very fattening. You can add your own flavourings but be careful […]
Marble Carob Fingers – Low Carb and Free from wheat, dairy, gluten
These are rather tasty but also low in carbohydrates. I made them in a small foil baking tray from Waitrose. But you can use any […]
How to grow and prune Wisteria
I found this really helpful and easy to understand on the whys and wherefores of growing Wisteria. I’ve always been very confused watching how to […]
Reduced Carb Sponge Cake ~ Also free from Dairy, Wheat, & Corn
This whole cake has a total Carbohydrate value of 80 grams. If you follow Aunty Lils Unit Counting Diet, a portion (1/8) will count […]
How to paint a Limed Oak Kitchen
Or, how to paint any wooden kitchen. When we built our house 16 years ago, I designed the kitchen and have always loved it. We […]
Low Carb Recipe of the Day
Prawn Salad with lashings of Mayonnaise. This is one of my favourite Summer meals and barely a trace of a carbohydrate. On a hot sunny […]
The Mars Bar Diet ~ Or any normal sized bar of chocolate
Not quite as crazy as it sounds. This diet is actually quite healthy. The Mars bar is a treat that you can have once a […]
Sugar Free Sweets
If you’re following my low carb diet – or any low carb diet, there will be times when you crave something sweet. However, you have […]
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