This website covers various topics but mostly Recipes for for those who have food intolerances or allergies. I also like to write the odd article about my dogs and gardening but because I’m so busy with my engraving business as well, I don’t write as much as I’d like to.

Low Carb Diet ~ Part 1 ~ About

INTRODUCTION With the increasing popularity of Low-Carbohydrate diets, I decided it would be a good idea to write a book that anyone could pick up, choose a meal containing the amount of carbohydrates they required, simple day to day recipes that people could make from the most common foods they …

Aunty Lil’s Tomato and chilli pasta sauce

This tomato pasta sauce is free from dairy and gluten. When following Slimming World, I like to make quick dishes. Otherwise, I get fed up and pick at snacks that I shouldn’t. Lots of the recipes on the Slimming World website are a bit long winded. I eat a lot of pasta when following this diet, so like to make different sauces that I can spoon on to my fusilli and heat up in the microwave. I also like to add a few teaspoons of Philadelphia Garlic & Herbs cheese as an extra healthy option and stir it in. (more…)

Aunty-Lils Free From Recipe Book ~ Tasty Cakes & Pastry

Introduction Having a family with various food intolerances, I thought it would be a good idea to write down the cakes and pastry recipes I’ve perfected over the years. It’s so depressing being told you can’t have certain ingredients any more and when you read the labels on food, it …

Low Carb Diet ~ Part 4 ~ Pastryless Quiche – 0 Units

PASTRYLESS QUICHE 0 units 3 eggs 4 fl. ozs. mixed half and half water and double cream 2 ozs. grated cheese Beat the eggs, cream and water together, then stir in the grated cheese. Melt butter or margarine in a frying pan over a moderate heat. Pour in the quiche …