This website covers various topics but mostly Recipes for for those who have food intolerances or allergies. I also like to write the odd article about my dogs and gardening but because I’m so busy with my engraving business as well, I don’t write as much as I’d like to.

Low Carb Diet ~ Part 1 ~ About

INTRODUCTION With the increasing popularity of Low-Carbohydrate diets, I decided it would be a good idea to write a book that anyone could pick up, choose a meal containing the amount of carbohydrates they required, simple day to day recipes that people could make from the most common foods they …

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Turkish style Chicken Kebab Recipe

This recipe is suitable for Slimming World or my Low Carb Diet and is Free from Dairy & Wheat

There are the two different versions below to serve 2 people


Aunty-Lils Free From Recipe Book ~ Tasty Cakes & Pastry

Introduction Having a family with various food intolerances, I thought it would be a good idea to write down the cakes and pastry recipes I’ve perfected over the years. It’s so depressing being told you can’t have certain ingredients any more and when you read the labels on food, it …

Low Carb Diet ~ Part 4 ~ Pastryless Quiche – 0 Units

PASTRYLESS QUICHE 0 units 3 eggs 4 fl. ozs. mixed half and half water and double cream 2 ozs. grated cheese Beat the eggs, cream and water together, then stir in the grated cheese. Melt butter or margarine in a frying pan over a moderate heat. Pour in the quiche …