Keto – Low Carb Diet ~ Part 4 ~ Pastryless Quiche – 0 Units


crustless quiche0 units

3 eggs
4 fl. ozs. mixed half and half water and double cream
2 ozs. grated cheese

Beat the eggs, cream and water together, then stir in the grated cheese.
Melt butter or margarine in a frying pan over a moderate heat. Pour in the quiche
mixture, turn the heat down to ‘low’.

Add Ingredients from the choice below, placing sliced tomato on the top
(optional). When the quiche is nearly set, take the frying pan off the hot plate
and place under a hot grill until the top is golden brown.
Either eat the Pastry-less quiche hot or dish up and leave to cool, slice up and
eat as required.

You could also put the mixture into a greased flan dish and bake in the oven for approx 30 mins at 180° but keep checking until it feels set and doesn’t wobble in the dish.

Tip: Take slices to work as packed lunch.

Suggested fillings: These should be pre-cooked (except tomatoes)
Salmon & Broccoli
Broccoli & leek
Bacon & Tomato
Spring Onion
Mixed herbs
1 tblspn Chopped mixed peppers & Mushrooms

Mix and match as required using vegetables from the ‘free choice’ list.