Free from Wheat, Corn and Dairy Recipes, Slimming Recipes, Gardening and the occasional dog story
When I heard the news that we now have to eat 10 portions of fruit and vegetables a day, I wanted to read the original report for myself, as the media always leave crucial information out when they make these things headline news. I’m not sure what Fruit and Vegetables …
Something that really winds me up is the ‘so called’ simple Nutritional Advice labels the front of food packaging. Quite often it will state that a food is low in Sugars. It might be low in ‘sugar’ as an ingredient but it most definitely isn’t when it’s on something like …
For the last 12 years I have eaten animal fats in favour of carbohydrates, believing them to be better for me. I had some blood tests a few weeks ago for a standard check up and my cholesterol level was 5.3 overall. 0.3 over the recommended level for LDL (what …
I just had to write a post on this article that appeared in the Sunday Times last weekend. It really winds me up when these nonsensical, so-called trials appear in newspapers or on documentaries. Always biased to ridicule anything unexplained. Part of the article is shown below but the …