Sample Menu for a day
Breakfast:
2 Fried Eggs, 3 slices Bacon, 5 mushrooms,
1 small grilled tomato
1 Slice low-calorie bread such as Weightwatchers, Danish or Nimble
spread with butter
2.5 units
Lunch:
Cold chicken with ‘basic’ salad,
Mayonnaise,
1/4 chargrilled green pepper
0 units
Dinner:
Large Pork Chop with teaspoon apple sauce
Cabbage & Bacon (recipe page 11)
1.5 units
Knickerbocker Glory (as recipe page 7)
0.5 units
3 cups of Tea or coffee, drunk throughout the day
Each cup made with 20ml milk
0.75 units
Reward:
Bar of Milk chocolate
5 units
TOTAL: Only 10 units