Here’s How Ladies Can Get Fit, Faster
Everybody is different, especially when it comes to women versus men and how your body stores and burns energy. And while some weight-loss strategies work […]
diet
How to Promote All-Around Health in Your Everyday Life
Image via Pexels No matter your age or physical ability, taking practical steps toward better overall health can significantly improve your life. Even if you’re […]
Aunty Lil’s Tomato and chilli pasta sauce
This tomato pasta sauce is free from dairy and gluten. When following Slimming World, I like to make quick dishes. Otherwise, I get fed up […]
Yummly.com is Yummy
If you haven’t discovered Yummly.com yet, you are missing out on a plethora of recipes to suit every diet or food preference imaginable. And if […]
Turkish style Chicken Kebab Recipe
This recipe is suitable for Slimming World or my Low Carb Diet and is Free from Dairy & Wheat There are the two different versions […]
Marble Carob Fingers – Low Carb and Free from wheat, dairy, gluten
These are rather tasty but also low in carbohydrates. I made them in a small foil baking tray from Waitrose. But you can use any […]
Reduced Carb Sponge Cake ~ Also free from Dairy, Wheat, & Corn
This whole cake has a total Carbohydrate value of 80 grams. If you follow Aunty Lils Unit Counting Diet, a portion (1/8) will count […]
Low Carb Recipe of the Day
Prawn Salad with lashings of Mayonnaise. This is one of my favourite Summer meals and barely a trace of a carbohydrate. On a hot sunny […]
The Mars Bar Diet ~ Or any normal sized bar of chocolate
Not quite as crazy as it sounds. This diet is actually quite healthy. The Mars bar is a treat that you can have once a […]
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