Free from Wheat, Corn and Dairy Recipes, Slimming Recipes, Gardening and the occasional dog story
These Muffins are mouth wateringly good and you won’t believe you’re not eating something very fattening. You can add your own flavourings but be careful they’re not full of sugar. This recipe is so simple, yet so delicious. You can just mix all the ingredients together in one go and …
These are rather tasty but also low in carbohydrates. I made them in a small foil baking tray from Waitrose. But you can use any small baking tray you have to hand (Approx 6 x 5″) You need half the mixture of the reduced carb sponge cake Mix 2 tspns …
I found this really helpful and easy to understand on the whys and wherefores of growing Wisteria. I’ve always been very confused watching how to prune them on programmes like Gardener’s World but there are easy to follow diagrams in the article below. Lots of lovely plants and seeds for …
This whole cake has a total Carbohydrate value of 80 grams. If you follow Aunty Lils Unit Counting Diet, a portion (1/8) will count as 2.5 units.
When we built our house 16 years ago, I designed the kitchen and have always loved it. We actually bought it from Wickes, and I believe the quality was better back then than now. But that’s a subject for another time. Over the years, as damp has got into the …
Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science. Now, whether you are a curious healthcare professional or just a …
Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, …
Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this …