These Old English style Scotch Eggs are made using Turkey mince instead of Sausagemeat, so you can cut down on red meat and processed meat containing Nitrites.
Tag: healthy eating
Yummly.com is Yummy
If you haven’t discovered Yummly.com yet, you are missing out on a plethora of recipes to suit every diet or food preference imaginable. And if you write your own recipes, you can get them listed on Yummly.com from your Blog
Fat vs carbs: What’s really worse for your health?
For the last 12 years I have eaten animal fats in favour of carbohydrates, believing them to be better for me. I had some blood tests a few weeks ago for a standard check up and my cholesterol level was 5.3 overall. 0.3 over the recommended level for LDL (what …
How to read a nutrition label and use it to help lose weight
Nutrition labels can be very confusing but hopefully, I can help you demystify them a little. This label to the left lists all the main nutritional elements of the food in the packet. For Slimming World purposes – or any slimming diet really, you should be most interested in the …
The Diet Delusion
Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, …