ABOUT THE BOOK
This book contains a list of 50 easy meals to choose from and easy to follow, recipes. It’s short, simple but effective and all the meals are in easy to count ‘Units’, so you don’t have to read packaging labels and work out how much 100 grams is of a particular food.
The kind of book you can pick up and thumb through easily without having to trawl through hundreds of pages to find the information you require.
Download the ebook for free
Download a FREE Carbohydrate counter, listing 100’s of foods, so you can make up your own tailor made recipes to follow the diet plan but remember the units listed aren’t actual carbs, they’re my Carb units.
Any queries or problems, please get in touch