Everybody is different, especially when it comes to women versus men and how your body stores and burns energy. And while some weight-loss strategies work great for guys, ladies may need some extra support. These tips are an excellent way to start your journey toward healthier living and a physique you can be proud of.
Why Do Women Need Different Methods?
Men are able to lose weight and build muscle more easily. As a woman, it can then be frustrating to compare your progress to your partner’s and struggle while they seem to be hitting milestone after milestone.
The fact is, physiological differences often mean that males drop weight faster than their counterparts. Guys even seem to lower the risk of heart disease, diabetes, and other health hazards faster than women do with exercise and weight loss.
In short, women may have to work harder to see results and reduce their health risks. After all, women are at a higher risk of complications from heart disease than men. Plus, women with diabetes are twice as likely as men to develop heart problems related to the condition.
How Women Can Achieve a Healthier Weight
The bad news is that it may take extra effort to achieve the same results as our male counterparts. But there’s plenty that ladies can do to reach their fitness goals.
Change Your Eating Habits
Diet is one building block toward healthier living and weight loss. But what should women prioritize when it comes to cutting calories and balancing nutrients? Healthline notes that calorie intake for weight loss will vary widely based on how active you are, your age, and other factors. Still, using a quick calculator to estimate your nutritional needs can help you set a healthy target.
For those that have a tough relationship with food (or just cooking in general), adhering to a specific diet like Keto could help you meet nutritional goals while keeping you satiated. You are also more likely to consume the appropriate amount of iron, vitamin D, calcium, and other vital nutrients if you track what you eat and plan your meals carefully.
Overhaul Your Pre-Workout Routine
Many women struggle with maintaining their energy levels for daily workouts. If you have trouble making the gains you want during your workout, whether you’re distance running or lifting weights, think about adding a pre-workout supplement to your routine.
The right nutrition can help enhance your endurance and keep your energy up until you complete your workout. Of course, you should consult with your physician before starting any supplement, especially if you have a condition such as diabetes or heart disease.
If it’s the routine itself that you’re having trouble sticking with, then develop ways to make it more enjoyable. For example, many people find that a fitness watch can help with their goals. These devices coach you along and mark your achievements, as well as monitor physical condition. Plus you can accessorize it with a stylish band. Whatever it is, inject a little joy and happiness into your routine, which will help you avoid feeling like the whole thing is just a chore.
Outline Your Workout and Stick to It
A regular workout routine is another must for healthier living and toning up. Verywell Fit recommends a balance of cardio and strength training exercises for optimal health and results. Going it alone can be effective for many women who just need to know where to start.
If you need additional support, one-on-one coaching could help. Working with a coach, you receive a customized personal fitness plan that addresses your unique goals. After all, each woman is different, so a one size fits all method likely will not be as effective as a custom plan.
Transitioning to a healthier lifestyle is challenging for anyone, but women face unique challenges. Luckily, with the right knowledge, motivation, and support, ladies can embark on a journey toward better health and the body you’ve always wanted.
Looking for more tips, recipes and information that can help you reach your wellness goals? Connect with Aunty Lil’s Place!
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