Category Archives: Health Topics
When I heard the news that we now have to eat 10 portions of fruit and vegetables a day, I wanted to read the original report for myself, as the media always leave crucial information out when they make these things headline news.
I’m not sure what Fruit and Vegetables we should be eating according to the research. Apart from carrots (which have cancer causing properties), I think all root vegetables are OK. Read On.
Something that really winds me up is the ‘so called’ simple Nutritional Advice labels the front of food packaging.
Quite often it will state that a food is low in Sugars. It might be low in ‘sugar’ as an ingredient but it most definitely isn’t when it’s on something like Bread or other high carb foods. All Carbohydrates turn to sugars in our bodies, so, these labels should really be saying High Sugar content.
For the last 12 years I have eaten animal fats in favour of carbohydrates, believing them to be better for me. I had some blood tests a few weeks ago for a standard check up and my cholesterol level was 5.3 overall. 0.3 over the recommended level for LDL (what doctors like to call bad cholesterol – but we can’t live without it and 0.3 is nothing)
My blood pressure was an optimum 120/70 and my weight of 60kgs is perfect for my 5′ 6″ height. I will be 60 years old later this year but I don’t feel it and most people say I look nothing like it. I feel great on my low carb diet without worrying about saturated fats.
If you look at it logically. The people living today who are in their 90’s and up, were brought up on animal fats and a shortage of sugary foods. They didn’t live on takeaways packed full of carbohydrates. They couldn’t afford it for one thing and we didn’t have a lot of take aways until the 80’s. The only place to walk away with some food was a fish and chip shop and that was a treat once in a while. Fizzy drinks were also a luxury. I was allowed one small glass of pop on a Sunday with my roast dinner. The beef dripping was used to roast the potatoes and make Yorkshire puddings. I had Coca Cola about twice a year.
In New Scientist this week:
“PEOPLE have told me what I do is dangerous. They have walked away from me at meetings,” says David Unwin, a doctor practising in Southport, UK. Unwin suggests to his patients with type 2 diabetes or who want to lose weight that they do the opposite of what official health advice recommends. He advises them to stop counting calories, eat high-fat foods – including saturated fats – and avoid carbohydrates, namely sugar and starch. Telling people to avoid sugar is uncontroversial; the rest is medical heresy.
But crazy as it sounds, Unwin has found that most of his diabetes patients who follow this advice are getting their blood sugar back under control, and that some are coming off medication they have relied on for years. Those who are overweight are slimming down.
This might seem like just another controversial fad diet, but a growing number of researchers, doctors and nutritionists around the world are backing it, and reporting their findings in peer-reviewed medical journals. Last month, the National Obesity Forum, a UK body for health professionals involved in weight management, made headlines when it overhauled its advice, telling people to ditch calorie-counting, low-fat foods and carbs in favour of fats.
To read the rest of the article you will need to pay for a subscription or buy the magazine.
I just had to write a post on this article that appeared in the Sunday Times last weekend.
It really winds me up when these nonsensical, so-called trials appear in newspapers or on documentaries. Always biased to ridicule anything unexplained.
Part of the article is shown below but the whole write up took up half a page in the newspaper.
For a start, they said they sent along journalists with no known allergies. These machines don’t point out allergies per se, they point out foods that may be are not agreeing with your digestive system at a particular time – a food intolerance. It would have been far more convincing, if the journalist actually had an allergy and the machines could or couldn’t pick it up. And, are these journalists 100% healthy. I doubt it. No one is. The foods they were told to try and avoid may well be causing a stress on their systems and they don’t even know it. Also, you can be sensitive to a food one day because of your health on that particular day and something else can be upsetting you the next. But the machine has a Medium and High reading for foods. It will list lots of foods that might be causing problems but only a few that are important. The Sunday Times article didn’t even mention this. I’m assuming, the reporter just latched onto the whole list for dramatic effect.