The Morning after the Zoo’s Christmas Party

Had this in my email today and thought I should share it. Those were the days!!! THE MORNING AFTER THE ZOO’S CHRISTMAS PARTY More »

Samsung Smart TV does not work with Spotify or Napster

I had to write this post, as I’m so angry. I researched on the internet and found Samsung Smart TV’s should come with a Spotify app and Napster app. Well, the new More »

Aunty Lils Dots – Free font download

This is a font I created to use for personal use. It is free to download from Here Hope you like it. More »

Gluten and Wheat free pastry ~ which tastes like real pastry

Basic Pastry Mix Ingredients 8 oz Doves White Bread Flour blend (Gluten and Corn free)* 4 oz Pure Margarine or Trex, or 1/2 & 1/2 1 egg – lightly beaten Water to More »

Swiss Roll recipe ~ Free from Dairy, Wheat, Corn,

This is just as delicious as any swiss roll I’ve tasted and is pretty easy to make. You could also use the mixture for fatless fairy cakes, or a fatless sponge cake More »



Grandiflora geranium

Welcome to Aunty Lils website. I hope you find something interesting on this website.
I’m afraid I’ve neglected this website for a while but am just working on updating it and a new theme, so you may find several pages are looking a bit strange.

I aim to be writing some more articles on health and diet, Gardening, Dog behaviour/psychology and web design and SEO practices.


The Easy Low Carb Unit Counting Diet is a diet based on the ideas of Prof. John Yudkin. Basically, an earlier version of the Atkins Diet but not so strict. 50 easy recipes and a Carbohydrate Counter of 100’s of foods, so you can make your own recipes to follow this diet your way. No calorie counting or food weighing. Simple!

The book is available for download or you can purchase a printed copy from on this link

Below, Gluten free swiss roll with jam from my Free-from recipe book.

This book contains recipes for:

  • Basic pastry mix that can be used for all your favourite pastry recipes.
  • A Basic Sponge mix to add your own flavourings.
  • Bakewell Tart
  • Scones
  • Jam Tarts
  • Gingerbread
  • Ginger Nuts
  • Chocolate or Carob (if you don’t have caffeine) Sponge
  • Muffins
  • Fatless sponge
  • Gluten free bread that doesn’t taste like cardboard or fall to pieces
  • Lemon Sponge with lemon icing
  • Non-dairy like-butter cream icing


Gardening Topics